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It’s a completely stupid way to cope; I’ll be the first to admit that. Vxxx She even asked me for first aid advice. I promised myself that no matter how difficult it got to cope with my feelings that I would not revert to harming myself ever again. I think that was what terrified me into quitting. I’ve been thinking about whether I would change everything that happened. I wouldn’t wish it on anybody and that’s the truth. The shame you feel after hurting yourself to cope is difficult to deal with and I’ll be honest and say that the shame sometimes made me feel so bad that I actually harmed myself twice in the space of a few minutes.